Everyday Fitness and Nutrition - Fitness and Food for Real People

This shop has been compensated by Collective Bias, Inc.and its advertiser. All opinions are mine alone. #YoursandMine [...]

**This post is part of International Quality of Life BlogIt Day, sponsored by Sodexo** Ahhh…..quality of [...]

I get a lot of questions about clean eating and people are generally surprised to find out that I don’t eat clean 100% [...]

This is a sponsored post for which I have been compensated by the Advertiser. All thoughts and opinions are mine and mine [...]

This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and [...]

Many dieters include a cheat day in their week. While I don’t support depriving yourself, having a scheduled [...]

When I belonged to a local gym, one of my favorite classes was Les Mills Body Pump. I had never lifted weights before [...]

We’ve all heard that sugar can lead to weight gain but it’s really hard to give up all those delicious treats [...]

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. [...]

As much as running is an individual effort, it’s also a team sport. Obviously I don’t run as part of a [...]

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